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LYP 144: Diversity In The Work Place with Bethaney Wilkinson”

September 5, 2019 by LY Admin Leave a Comment

LYP 144: Diversity In The Work Place with Bethaney Wilkinson”LY Admin
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You can also listen to the Launch Youniversity Podcast on Google Play, Stitcher and TuneIn.

You can also listen to the Launch Youniversity Podcast on Google Play, Stitcher and TuneIn.

Summary:

Welcome to episode 144 of Launch Youniversity! This week, Kevin Jennings and David Farmer sit down with Bethaney Bree Wilkinson, the Director of Programming for Plywood People and the creator of The Diversity Gap, for an insightful conversation for leaders and team makers on reimagining diversity (“the undeniable presence of difference”) in the workplace through the prism of dignity and eradicating disparities. 

Bethaney has over a decade of experience in racial justice work and is driven to see organizations become places where everyone can be seen, known, and loved. With degrees in education, community building/social change, and theology, Bethaney is passionate about amplifying solutions to challenges facing diverse communities.

Welcome to episode 144 of the Launch Youniversity Podcast.

Links + Resources:

  • Bethaney Bree Wilkinson
  • Plywood People
  • The Diversity Gap
  • The Diversity Gap on Instagram

 

Three takeaways:

 

  1. Go out of your way to understand big-picture systems that exclude people. As a leader, you have to find ways to get the most of your team. Maximizing your organization’s potential requires identifying systemic gaps and biases that underutilize or limit your team members’ ability to grow. For this reason, you must expand your understanding of racism and sexism and the subtle yet often complex manner in which these prejudices manifest themselves in the workplace. These forms of discrimination, as well as others, devalue members of your tea and inhibit your company’s overall success. 
  2. Be working on your racial self-awareness (with someone else). Leaders should always be on journeys of learning. In the process of understanding the big-picture systems of discrimination, leaders should be finding ways to personalize and internalize lessons addressing the diversity gap within their own lives. A cultural privilege is what allows our own racial or gender identity not to be an issue when we enter a space, but this is not a luxury afforded to everyone. Heightening our awareness will go a long way towards empowering us to cultivate a diverse work environment. Also, do not go about pursuing change alone. Find someone else, a co-learner or peer, who is committed to change as well. These actions are ongoing and require time and devotion. The best way to prevent burnout is to have a partner that can motivate us as well as hold us accountable.
  3. Inclusion and equity are powerful tools in creating a diverse workplace environment.  Perhaps, the most effective way that people can leverage what they have to create a more equitable and diverse society is by embracing inclusion and equity as a business goal. The first step, inclusion, is being welcoming, hospitable, and engaging to foster a diverse environment. Inclusion requires a reexamination of corporate jargon like ‘cultural fit” from business leaders. Are you willing to let your organizational culture be uncertain for a season so that a stronger one can emerge? The second part, equity, is about erasing disparity and sharing power with people who are unlike you. To what extent are you leveraging your influence for others? Are you promoting and amplifying those with less power and influence who are performing excellently? Equity is the idea that just because we are different doesn’t mean we should have a different result. When diverse teams learn to work together, they can serve a broader demographic and increase the company’s bottom line.

 

Thank you for listening to the Launch Youniversity Podcast! If you have a question that you want to be answered on the podcast… ask us here!

LYP 143: Functional Neurology and Six Things That Improve Brain Function & Work Performance

August 30, 2019 by LY Admin Leave a Comment

LYP 143: Functional Neurology and Six Things That Improve Brain Function & Work PerformanceLY Admin
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You can also listen to the Launch Youniversity Podcast on Google Play, Stitcher and TuneIn.

Summary:

Welcome to episode 143 of Launch Youniversity! This week, David Farmer sits down with Dr. Jerome Lubbe, CEO & Founder at Thrive Neuro Health, LLC, for a thoroughly engaging conversation on what is functional neurology, how he got into the mental health field, and the six basic things every executive needs to improve brain function and be at their best every day.

As CEO & Founder at Thrive Neuro Health, LLC, Dr. Lubbe partners with entrepreneurs, makers, leaders, and communities to achieve their individual goals through optimized brain and body function without drugs or surgery. Dr. Lubbe has a passion for equipping, empowering, and encouraging colleagues, entrepreneurs, and students to serve their patients, local communities, and their staff through continued training in the practical applications of functional neurology. We hope this conversation challenges you to reconsider the brain as an instrument and motivates you to prioritize your mental health in your everyday life.

Links + Resources:

    • Thrive Neuro Health (Dr. Jerome Lubbe’s functional neurology clinic)
    • Thrive NeuroTheology (Dr. Jerome Lubb’s training company)

 

  • What are neuroplasticity and functional neurology? [via ThriveNeuroHealth.com]
  • Whole Identity: A Brain-Based Enneagram Model for (W)Holistic Human Thriving by Dr. Jerome Lubbe

 

  • The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest [2nd Edition] by Dan Buettner
  • Calm app
  • Headspace app
  • Lumosity app
  • EQ Active Brain Tracking app
  • The Pomodoro Technique
  • Under desk treadmills on Amazon

 

Three Takeaways:

  1. Improve your effectiveness by focusing on six basic things that improve brain function. We are unable to add hours to a busy day, but we can become more efficient with the time that we do have. The most productive cycle is to have proper eating, sleeping, breathing, resting, moving, and eating again rotation. If you can pick it or kill it, you can eat it. As far as hydration, divide your weight by two and drink that amount of water in ounces. With sleep, it is about when you go to bed more than when you wake up. Get six hours of sleep in 90-minute segments. Take 60 seconds, close your eyes and inhale 5 deep breaths at least once a day. Resting is not sleeping, but rather an active choice during active hours. Finally, activate your body by moving. The regular activity of daily movement (1500-1700 steps/day) in a mobile, movement-based environment will pay the most dividends. 
  2. Great a routine and work environment that optimizes your brain’s functionality. Consider buying an under desk treadmill or discuss the potential of turning some of your recurring weekly meetings at work into walking meetings so you’re naturally able to incorporate movement into your day. Schedule work on your tasks in 90-minute blocks of time so you can more easily utilize the Pomodoro technique, which recommends you large tasks be broken up into focused, 25-minute work sessions on one subtask. Work in spaces that maximize your exposure to sunlight so the positive effects of vitamin D can help you counteract the natural stress associated with work. 
  3. Use technology to make the six basics a priority. While most of us aren’t surprised to hear Dr. Lubbe say eating, sleeping, breathing, resting and moving are connected to the health of our brain, we forget that help is available in our pocket. Turn your smartphone into a personal assistant by setting reminders to stand up, breathe, rest or walk throughout the day. Also, use mobile apps like Calm and Headspace to assist you with sleeping more soundly and relaxing more effectively. You can also use other mobile apps like Lumosity and EQ Active Brain Tracking as personal trainers for the brain. As Dr. Lubbe shared during the podcast, the brain needs to experience and process new things in order to become and remain strong.

 

Thank you for listening to the Launch Youniversity Podcast! If you have a question that you want to be answered on the podcast… ask us here!

LYP 142: Healthy Rhythms and Coachability with Jimmy Starnes, Executive Coach

August 22, 2019 by LY Admin Leave a Comment

LYP 142: Healthy Rhythms and Coachability with Jimmy Starnes, Executive CoachLY Admin
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You can also listen to the Launch Youniversity Podcast on Google Play, Stitcher and TuneIn.

Summary:

Welcome to episode 142 of Launch Youniversity! This week, David Farmer sits down with Jimmy Starnes, executive coach and founder of Starnes & Associates Coaching, for a riveting and insightful conversation on Healthy Rhythms and Coachability.

Through coaching, life planning, consulting and speaking, Jimmy has helped hundreds of individuals and organizations find their identity and maximize potential. In this episode, Jimmy and his infectious attitude lay out the keys for personal success, understanding the value of prioritization, and the power of healthy rhythms to achieve your ideal future. We hope this conversation highlights the benefit of having a great coach and pushes you to take inventory of your life, career goals, and core values.

Welcome to episode 142 of the Launch Youniversity Podcast.

Links + Resources:

  •     Starnes & Associates Coaching
  •       Starnes & Associates on Twitter
  •       Starnes & Associates on Facebook

Three takeaways:

  1. Everyone could benefit from having a great coach. We must be open to assessment. As a first step to getting better, it’s absolutely vital that we come face-to-face with our gaps and blind spots. Coaches bring an objective eye to our perspectives, processes, and motivations. It’s interesting what we can accomplish on our own. It’s more interesting to see what we can accomplish with someone we trust pushing us. Have we gotten as far as we can get by ourselves? These are all necessary considerations and questions when our ultimate goal is the hunt for the truth.
  2. Healthy rhythms are the priority, not the afterthought. The key to a successful life is determining what is most important and then creating healthy rhythms around those entities and ideals. We must identify the PIES (physical, intellectual, emotional and spiritual needs) and develop a replenishment cycle that enables us to thrive, not simply survive, in practice. When we make these healthy rhythms a prime concern and a matter of greatest importance, we’re then able to exhibit control of our days and take ownership of our lives.
  3. Protect the calendar.  As a working professional or executive, it’s easy to feel as though our time is not our own. This is why it’s important to build our lives around healthy rhythms. First, only agree to those things that have our enthusiastic consent. If it’s not a ‘hell yes!’ then it’s a no. Period. Secondly, those “hell yes” dates, events and activities are placed on the calendar before any clients. This is an important step in ensuring that we have time to do the things that restore, replenish and revitalize us. Finally, we should find someone who excels in the areas that we don’t and have them take those things off of our plates. By doing this, we’re freed up to focus on getting better, not bigger and prioritize accordingly for maximum success.

Thank you for listening to the Launch Youniversity Podcast! If you have a question that you want to be answered on the podcast… ask us here!

LYP 141: The Launch Loop: The Five Elements of a Successful Launch

August 15, 2019 by LY Admin Leave a Comment

LYP 141: The Launch Loop: The Five Elements of a Successful LaunchLY Admin
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You can also listen to the Launch Youniversity Podcast on Google Play, Stitcher and TuneIn.

Summary:

Welcome back to The Launch Youniversity Podcast! In today’s episode Jeff Henderson, David Farmer, Shane Benson and Kevin Jennings break down The Launch Loop: what it is, why it works and how to follow it.

When looking for a new way to launch products at Chick-fil-a, they traveled the country to study how other successful businesses were launching. Their research and conversation led them to The Launch Sequence.

There are five elements to The Launch Loop: understand, imagine, prototype, validate and launch. Listen now to hear the hosts talk about which stage matters most to them!

Links + Resources:

  • Read more about Jeff, David, Shane and Kevin
  • Resource: A Toolbox for Launchers
  • The Five Elements of the Launch Sequence

Three Takeaways:

  1. The Launch Sequence is for everyone.

Whether you’re launching a big business, or new idea for a project at work—this process works for it all.

  1. Feedback is essential.

You need to go into the marketplace or talk to your peers and ask them for objective feedback. You’ll be thankful you did.

  1. The Launch Sequence is cyclical.

Once you launch, you can go right back to the understanding stage to learn how you can continue to improve your product or idea.

Thank you for listening to the Launch Youniversity Podcast! If you have a question that you want to be answered on the podcast… ask us here!

LYP 140: Laura Quick on Telling an Authentic Story

August 8, 2019 by LY Admin Leave a Comment

LYP 140: Laura Quick on Telling an Authentic StoryLY Admin
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You can also listen to the Launch Youniversity Podcast on Google Play, Stitcher and TuneIn.

 

Summary:

Welcome to episode 140 of the Launch Youniversity podcast. On this episode, Kevin Jennings sits down with Laura Quick, Founder & CEO of Good Grit magazine, to discuss the necessity for authentic storytelling in business and how to locate our unique contribution in a maturing market. Laura, herself “an overcomer with a damn good story”, has built a brand in Good Grit that reflects this distinct uniqueness in its approach. A southern culture magazine, Good Grit truly captures the authenticity of the perseverance that exists in the human spirit.

In this episode, we learn that the path to telling an authentic story begins with authentic inspiration. Consumers are always asking questions: Why should I buy? Why are you selling? Why should I care? Answering these genuine inquiries will empower us to meet people where they are. Laura is quick to point out that regardless of where we’re from, we’re all hungry for an authentic story. We hope this conversation helps you rethink your story and emboldens you to tell it proudly through your business.

Links + Resources

Good Grit Magazine

Good Grit on Instagram

Laura Quick on Instagram

 

Three Takeaways:

 

  • Embrace trial and error. Often, the path to discovery is filled with many dead ends and false starts. It can be easy to get discouraged, but these are necessary steps in honing an authentic story. The moments where we fail don’t define us, but rather make us better. This is the best time to explore the unknown. In this season of life, take internships and jobs that might be bad fits. These experiences will reveal our strengths and weaknesses, while also creating a deep empathy for other people’s diverse skill sets.

 

  • Find your unique contribution. A very well known entrepreneurial axiom is that good businesses find a hole and fill it. In that way, telling an authentic story requires being intentional about identifying where a voice is lacking and speaking to it. When surveying an existing market, we must not fall victim to traditional thinking — believing that something has to be done a certain way just because it always has been. This conventional approach will produce stale results, stunt growth, and shorten the lifespan of our business. A unique contribution, whether something newly created or reinvented with excellence, is of vital importance in a mature market.
  • Foster a community. Greatness doesn’t happen in isolation. As a creative and a leader, one must combat the natural inclination to detach and insulate oneself. In order to succeed and breakthrough, it’s imperative to build a team of colleagues and mentors that has been empowered to speak into the business. Be strategic about building a community. Find people who are partners that complement weaknesses. Provide seats at the table for those trusted to speak hard truths, because that is the only way to truly grow.

Thank you for listening to the Launch Youniversity Podcast! If you have a question that you want to be answered on the podcast… ask us here!

LYP 139: Chef Ford Fry on How to Repeat Success

August 1, 2019 by LY Admin Leave a Comment

LYP 139: Chef Ford Fry on How to Repeat SuccessLY Admin
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You can also listen to the Launch Youniversity Podcast on Google Play, Stitcher and TuneIn.

Summary:

On last week’s episode from the archive, David Farmer sits down with Chef Ford Fry. Ford talks about how his passion for people and experiences fuels him to continue launching new restaurants. Through this, he has become one of the most successful and recognized chefs and restaurateurs in Atlanta.

In today’s episode, Ford walks us through his process of taking an idea for a restaurant, designing a full concept, and ultimately opening its doors to the public. His approach is unique—instead of building everything around his idea, he starts with a location and builds his ideas around the needs of the neighborhood. This servant-leadership way of thinking has resulted in restaurants that feel authentic and serves a greater purpose in the city.

Welcome to episode 138 of the Launch Youniversity Podcast.

Links + Resources:

  • Ford Fry’s Website
  • Ford Fry’s Instagram
  • Ford Fry’s Twitter
  • The Pathway to Launch Sequence

Three Takeaways:

  1. Use your product, service or idea to serve a need. Ford doesn’t start with a restaurant idea. He starts with a location and creates a restaurant that fits the neighborhood and serves the city. You might not be launching a restaurant, but it’s a mindset that can be applied to any launch: Am I serving a real need with my product, service or idea?
  2. Empower people to do what they do best. Ford builds out the restaurant concept and decides what the feel and tone should be, and then he hands his ideas over to graphic and interior designers who are gifted in bringing ideas to life. You don’t need to be everything to everyone. Know what you’re good at and then bring in the right people to help you fill in the gaps.
  3. Advertising isn’t the only way to have a successful business. Ford’s mentality is to be the best in class and the right kind of stories and press will follow.

Thank you for listening to the Launch Youniversity Podcast! If you have a question that you want to be answered on the podcast… ask us here!

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